Category Archives: Healing

Fantastic Reception!

I am so grateful and humble and filled with love after Wednesday’s premiere of  Finding Venus (På Hengende Håret) at Cosmopolite Scene in Oslo, Norway. I was so scared before the show, worried I wouldn’t remember the words or that people wouldn’t show up. Instead, I was completely focused and aligned with source, felt the energy move through me with effortless excitement, and was able to communicate with everyone in a most delightful fashion.

The audience was amazing! There was so much love in the room, mixed with tears and laughter and sincere indignation in all the appropriate places. People were listening, really listening, in a way that helped me speak and sing and play with the fullness of my being with no holds bar.

Photo by Bjørn FolkmannMy co-actors and musicians were also outstanding! I can’t begin to express my gratitude for the talent, friendship, love and pure positive energy they shared with me on that stage. Thank you, thank you, thank you!

This coming Sunday is the last chance to see the show in Oslo this year. We hope to see many of you there! Please spread the word to your peeps in Oslo:)))

In October, I’ll be meeting with producers and agents in New York, singing my heart out in concert at Twins Jazz in Washington DC and finally landing in LA to continue the amazing journey of Finding Venus. To be continued…

Love and Blessings, Caroline

A Most Wonderful Audience

This coming week, I’ll be driving across Norway, all the way to the west coast, where I’ll be climbing a famous plateau called Preikestolen (Pulpit Rock) with my sweetheart before headlining the opening of Gay Pride in Stavanger.

This is a big deal,especially since the Norwegian premiere of my new musical thriller, Finding Venus (På Hengende Håret) is less than two weeks away.

Butterfiles are congregating in the stomach region with increasing might as each day come to a close. Rehearsals are more focused, marketing efforts are intensifying and my ability to relax and enjoy is in danger of becoming obsolete. This is a warning sign…

In order for me to produce a most delicious evening of music and story, for the purpose of opening hearts and promoting understanding and healing, I personally need to let myself receive the love that exists in each moment. If I let myself be stressed, I defeat the very purpose of what I have set out to do.

I worry about people not showing up. I worry about not breaking even. I worry about mean critics and I worry that I will not be able to sustain the fullness of the dream that I have set in motion. These are thoughts that serve no other purpose than to feed the illusion called doubt.

What would happen if I let go of these worries? Would I miss them? Would I do a lesser job without them? Or would I feel myself rise to the occasion, embrace the love that surrounds me and step into the dream with the fullness of my being? I won’t know for sure unless I give it a go, will I?

There’s a saying that it’s not possible to feel fear and love at the same time. So, in order to succeed, I must choose love every step of the way. It’s not easy, believe me, I know! I face fear almost every day, especially when there is something really important at stake, like telling my life story in words, music and play for the first time in my home town. So, here it is:

I hereby let go of my worries! I hereby invite all the love that surrounds me, all positive energies, fun filled interactions and A Most Wonderful Audience to fill these next two weeks with so much joy I won’t know what to do with myself. There! I feel much better already!

I am so excited for the show! I am thrilled for the beautiful and amazing actors and musicians who have put their hearts and souls into making it their own! I am grateful for the steady love and support of my friends and family on both continents! And, I am perhaps most excited for little Caroline, the little girl in me, who finally gets to sing her song and be heard, not just for being a good little girl, but for being the complex little love bucket that she is.

Please join me as I take the plunge on the 12th and 16th of September, at the Norwegian Premiere of Finding Venus (På Hengende Håret). Tickets are available at Billettservice.no.

Love and Blessings, Caroline

Creative Artistry Versus Senseless Killings

Today is the anniversary of a lonely man’s senseless killings in Norway. It is interesting to me how such an extreme expression can generate such interest for so many all over the world. What is it with us humans that make us pay so much more attention to a single act of violence than a multitude of loving gestures, such as healing and creative artistry?

Is it our survival instincts kicking in or an ancient thirst for blood? Or are we paying attention simply because we have already risen to a higher consciousness as society and are intrigued by those who appear to be stuck in past realms of being and interacting? Will their primitive sense of power dissipate as we loose interest and thus stop feeding them our fear based energy?

I am reading a wonderful book at the moment, titled “A Discovery of Witches“, written by Deborah Harkness. It’s an exploratory adventure of historical literature and alchemy, where witches, vampires and daemons are being forced to work together for the common good, and in the process, they are learning to respect and accept each others’ abilities and differences. Highly recommended!

For the next seven days, I’ll be staying at the House of Songs in Austin, Texas, thoroughly enjoying the amazing live music scene while enduring intense heat and humidity. The latter being not being the easiest task for a freckle faced Norwegian. Temporarily saved by the cool air conditioner at Starbucks, new songs are willing their way onto the paper in front of me, aided by the sweetness of my new love and the memory of the one I lost…

Love and Blessings, Caroline

IF YOU WERE HERE WITH ME NOW
Words and Music written by Caroline Waters.
©2012 by Caroline Waters. All Rights Reserved.

If you were here with me now
Would you tell me to swing low

Would you yell at me for dropping the ball
Would you smile at me for standing tall
Or would you just listen, sweet and tender
While I release it all in reckless surrender

Would you tell me to hurry or slow down instead
Would you ask me to come out and play outside of my head
If you were here with me now, somehow…
Would you ask me to swing low

Would you simply observe, in your usual way
Things that might appear to sway
Left of center, less than perfect, curiously odd at first
Seeing how the magic stay between the lines
Intensely increasing, like a vampire’s thirst

Would you smile like only you can do
And illuminate the room with your laughter
Would angels appear right next to you
Singing songs of the hereafter

Would I cry or laugh or count to ten
Or open wide to my perception
As you fill my heart all over again
With the knowing of our connection

Would you hold me in your gaze
Until I found my true existence
Or would you trust me with my own grace
To know the value of persistence

If you were here with me now
Would we let the curtain fall
Or would we simply be still
and savor, savor, savor the awe of it all

Finding Venus in Norway

I am scared shitless, to be perfectly honest. This is my home country, where I grew up, where all my “baggage” first assembled, where all my first impressions were formed, where my first insecurities took hold, where I first began to compare myself to others, where I used to feel extremely uncomfortable in my grown-up clothing.

I am also intensely excited, as I feel like I am stepping onto a new stage of life, in my home country, as someone who has come full circle in so many ways.

Three weeks from now I will be performing my new jazzy musical thriller, Finding Venus (På Hengende Håret), for the first time with a full cast in Norwegian. Yeah, it’s happening at Herr Nilsen in Oslo on June 21st!

Finding Venus (På Hengende Håret) by Caroline WatersThe scary part is that I suspect I might be met with a more critical eye and ear in these parts, since I come from a well known entertainment family, which of course entails certain expectations. At the same time it feels absolutely fantastic to finally get to tell my story of healing and transformation, which has been partially hidden for so many years.

The cast is fantastic, just the right mix of talented, wild and wise. A beautiful bundle of creative energies, each with their own unique expression of love and life.

The musicians are some of my very favorite in the world. Deb and I used to play together in a duo called Sirens. We’d make the European clubs go wild with our combination of jazzy classical pop and funky groovy out-of-this-world weirdness. Aage and I met when I played my violin in a Nordic Youth Symphony orchestra at fifteen and have played together off and on since then. Amazing cellist!

Here’s a link to the calendar and ticket sales: www.carolinewaters.com/shows.php

Here’s a link to my official website, where you can find video and sound clips for both the Norwegian and English versions: www.carolinewaters.com

Looking forward!

Love and Blessings, Caroline

Focus, Murder and Healing

The murderous results of negative focus:

It has been interesting, reading about Anders Behring Breivik and how he chose to focus his attention in increasingly destructive ways in the years leading up to the mass murder. I find it extremely valuable to see the correlation between focus and action in human behavior.

When I was recovering from a serious head injury and addicted to prescription drugs, following a serious car accident in my late teens, I too was negatively focused for periods of time. My emotions ranged from depressed to homicidal, which created some rather disturbing thought processes.

I don’t know exactly why I didn’t end up as a drug addict, alcoholic or murdering maniac in the end. I certainly had enough crazy thoughts and violent emotions in me to go there. Was it that little voice of reason that guided me through the despair and kept me on the path of healing rather than destruction? Was it the music that allowed me a positive outlet for all kinds of thoughts and feelings? Was it family, friends and angels on my path who gently nurtured me back to Self?

How life affirming choices makes a difference:

I am fully aware that I made choices every single day of my recovery. Choices that probably saved my life. But how come I chose the way I did? What was it that made me able to quit the prescription drugs, cold turkey, in spite of the horrible pain I was in, when so many others simply cannot? And what was it that made me choose being good over being bad when bad felt so much more in sync with the painful state of mind I was in? How was I able to transform pain into something life affirming and positive when every cell in my body was screaming bloody murder?

Some say I had it in me from the start, that I was born with a powerful ability to positively focus my attention beyond immediate needs. This I do know: The power of music and having permission to express myself, verbally and vocally, with no holds bar, has made it possible for me to come full circle. I think we all have the ability to do crazy destructive things if  we are bottled up inside. Having a positive outlet is key to any healing journey.

The power and magic of Vocal Freedom:

One of the main reasons I choose to share my journey of healing transformation in words and music is to give hope to those who are struggling with similar issues. Many who experience trauma go through similar negative behavioral patterns as a result of the pain and the fear involved. People may have different coping mechanisms based on their upbringing and support structure, but many patterns are triggered through the subconscious fight/ flight mechanisms, which we all share, regardless of our make-up and social habitat.

Vocal Freedom Camp is specifically designed to gently find, strengthen and nurture the voices in each and every one of us that need to be heard. In addition to promoting my new musical thriller, Finding Venus, which tells the story of my powerful transformational journey, I am working to set up a series of Vocal Freedom Camp seminars to tour Norway and the US.

Please let me know if you have venue suggestions or would like to book a seminar in your town. I am also available for private one-on-one sessions.

More info at www.carolinewaters.com

All Love, Caroline

Finding Venus – Come Hell or High Waters

I’m not exactly sure why it took me so long to find the courage to share this particular story. It’s not like I haven’t shared at all, but my sharing has mostly consisted of blippets of life and carefully selected soundbites to illustrate an emotional journey that has left many questions unanswered.

Stilling the voices of fear
It has taken almost ten years to finish the process of writing this memoir. The writing itself didn’t take that long, but stilling the voices of fear and arriving at a point of feeling worthy of sharing it took lots and lots of processing.

Since I grew up as a child star and got ample validation for my performance, sharing myself in musical and theatrical ways have been much easier than sharing myself as a person. In many ways, I have hidden behind my artist image, carefully selecting the pieces that had “promotional value” for public display.

At this point in my career, all I really care about is to share my truth and being in ways that will empower and build bridges of love, tolerance and understanding. And, in order to do that, I need to be as real and honest as I possibly can.

Finding Venus – Come Hell or High Waters is the true story of how I managed to recover and come back to life after the near death accident that left me with temporary brain damage, amnesia and enhanced psychic abilities.

During this time, Stefanie Stroh, the only person I felt any kind of connection to after the accident, disappeared in the Nevada desert in the same area the notorious serial killer Tommy Lynn Sells operated. My search for her was instrumental in bringing me back to a sense of Self and purpose.

Many layers
This story has many layers: In addition to describing the transformational journey of healing from amnesia and post traumatic stress, it is also a testimonial to how I found my identity as a human being, how I dared to come out of the closet as a sexual being and how I managed to embrace life from a whole new perspective.

Since I also have written songs that go hand in glove with this particular journey, Finding Venus – Come Hell or High Waters is also being transformed into a 90-minute musical stage performance, which I am currently preparing to showcase in Oslo, New York and Los Angeles. I am terrified, to tell you the truth, of putting myself out there is this manner. And, at the same time, I am excited to finally let the cat out of the bag and share this powerful adventure of transformation and healing.

Consciousness expanding activities
If you or anyone you know have ever experienced trauma to the brain, loss of identity, amnesia, performance pressure, challenges in relationship to parental opinions, enhanced psychic abilities, paranormal activity, post traumatic stress or other consciousness expanding activities, you might find this musical particularly intriguing, comforting and empowering.

Sharing the love
It is my desire to share the love that I experienced throughout this powerful healing transformation in ways that will entertain, humor, enlighten, delight and give hope for the future.

Please stay tuned for show dates and more info at www.carolinewaters.com

Here’s a taste:)

The Key to Happiness

Why do we spend so much time worrying about, criticizing, evaluating and complaining about the desires we have yet to manifest? Why don’t we simply BE HAPPY that we are alive and on our way to our new destination? Why don’t we savor and celebrate every single step of the journey, including the difficult stepping stones that propel us further toward our desired goal?

Some say our brains are wired to focus on problem solving as a modern extension of our basic survival instinct, no matter how well we are doing/ being. We also seem to have forgotten to utilize the art of appreciation and acknowledgement on a daily basis. Until Thanksgiving comes around, or Christmas, we seem to bury our heads in the sands of our tasks.

The glorious results of childhood conditioning
I spent most of my childhood in eager and active pursuit of goals related to my intellectual, physical and artistic progress. I learned early on to appreciate the value of discipline, hard work and focused study. And for this I am grateful. But for the longest time I didn’t realize that I or anyone else, or life itself for that matter, had value other than in the achievement of goals or perfected performance.

Today, after a rich life of contrasting experiences, I savor and appreciate as much as I can, as I know it is the KEY to my happiness.

The important art of savoring
When we savor a moment, we let ourselves be filled with awareness which in turn expands our consciousness in that instant. Have you noticed that when you stop to smell a flower, you also become aware of more of your surroundings?

When we become aware of our surroundings in the spirit of appreciation, we  open ourselves to what is possible and to the gifts that are there for us.

The dangerous art of complaining
It never cease to amaze me when I listen to someone complain about something and I realize that they are totally blind to the opportunities that would be apparent to them if they’d only stop complaining. For example:

I met a man in a seminar I attended, who was buried in grief about his daughter’s illness. I listened patiently for a while and then offered a resource that I knew had helped a lot of people in the same situation. But it was as if he didn’t want to know about it. It seemed as if he was more interested in continuing his rambling than finding a solution to his daughter’s condition. I wrote the name of the resource on my card and handed it to him, but found my card on the floor underneath his chair when he left the seminar. My heart just ached.

Living like there’s no tomorrow
I was blessed with a serious car accident that helped me get out of my own way. I don’t wish this on anyone else, but for me it almost seemed like it was necessary to force me to “let go and let God”. During the course of my tremendously tumultuous journey of recovery and discovery, I have learned to appreciate and savor each moment like there’s no tomorrow.

Today, I appreciate every single day I get to wake up and seize the day. And as I practice savoring every lesson learned and every single being who grace my path, I am discovering a whole new world of opportunity, creativity and deliciousness I never knew existed.

The Trick: Replacing fear with appreciation
There is one little trick to this appreciation business. You can’t be fearful and savor at the same time, so you’ve got to let the fear go bye-bye. This takes a bit of courage to do, but if you practice savoring the stuff that has less of a charge, your appreciation muscle will soon become strong enough to shoo the fear away!

I have done it, so I know it works:)

Finding Venus – Come Hell or High Waters
If you’d like, you can catch a sneak peak of my journey of recovery and discovery, as I have just finished creating  a web site for my new musical, Finding Venus – Come Hell or High Waters, with video and sound clips  and all that Jazz!

Finding Venus - Come Hell or High Waters

All Love, Caroline

The Challenge of Treating Each Other with Courtesy and Respect

Speaking my mind on the treatment of a serial killer

As I ventured to my favorite Starbucks, and happened to sit down next to an ultra conservative, self proclaimed Christian, I made the “mistake” of mentioning in conversation, to the person sitting across from me, that I thought it was a good thing that the court system in Norway was treating Anders Behring Breivik, the serial killer, with courtesy and respect in their proceedings.

Being challenged

The guy next to me just simply took off, raising his voice and saying things like, “Who are you to forgive? Who gave you that right?” And then he proceeded to tell me about his grand mother who was raped and murdered by someone who “only” served fifteen years in prison and is a free man today. Clearly, there were some unresolved feelings on his part. Since I recognized the pain underlying his statement, I actively listened with a compassionate heart, yet maintained my position; that I believed we could only heal this kind of violence by holding ourselves to a higher standard.

Feeling powerless

The saddest thing to me was that he seemed completely unable to hear anything other than what might be fueling his rage. He just continued to ramble on about “what the bastards deserve is to get raped and killed themselves… an eye for an eye..” etc. “Wouldn’t that just turn the rest of us into monsters?” I asked, but that only served to fuel his anger even more. When I asked him his name he wouldn’t give it. When I told him that I was sorry I made him upset and that that was not my intention, he said “Shut up and leave me alone! I don’t want to talk with you!” So, as he continued to ask me questions in an accusatory manner, but not wanting to hear any answers, I felt I had no choice but to leave.

Adding perspective

The person across from me, who had witnessed the whole thing, said not to take it personally, that this guy always worked himself up over other people’s statements. He even said the guy might even end up killing someone in a rage one day, just because of his lack of ability to listen to other people’s point of view. No pun intended. This, of course, gave me pause.

It made me sad that I had to leave. It made me feel powerless over the situation. I really wanted for us to come to some kind of understanding, even if it meant to agree not to agree. And it made me realize how upsetting it is to me when people choose their anger and righteous claim to whatever their point of view is, rather than being open to civilized debate. It saddens me when people shut down, for whatever reason, instead of opening to communication and to widening their perspective.

Finding a solution

How can we contribute to that wider perspective in our communication without fueling the rage of those who cannot handle what we are trying to say? One answer could be that it simply isn’t possible, that one person’s expansion might more often than not contain someone else’s trigger.

I know all too well that I cannot please everyone, that I certainly cannot control anyone’s choice of expression and that when I choose to take a stand in a public space, I am vulnerable to the wrath of those who oppose my view.

As a performing artist, author, composer, Vocal Freedom coach and keynote speaker, I am on a mission to empower people to their heartfelt expression. The tricky part is, as healthy as I believe it is to express angry as well as joyous notions, to channel these expression in ways that honor our co-creative efforts.

Learning from the actions of a serial killer

Anders Behring Breivik thought it necessary to kill in order to get his point across. He said he felt unheard and disrespected in his previous attempts to communicate in a “more civilized” manner. This is a powerful statement, from someone who, however misguided and delusional, was able to carry out one of the worst terrorist attacks in modern history.

To listen without prejudice

I have made a vow, to listen without prejudice as much as I can, to those who happen to cross my path. We all need to be heard, seen and validated in order to survive and thrive and make our best contribution on this planet. And our contrasting perspectives are what makes us learn and grow and expand.

Imagine what we could co-create if we were to treat each other as if we sang in a choir together or played in a symphony orchestra. Each of us truly appreciating the different timbres, notes and expressions of our different instruments and how they blend together in harmony when we practice listening to each other as a whole and at the same time hone our own instrument and how we can play our part so that it supports the overall sound as intended.

Love and Blessings, Caroline

It’s Hard to Believe

It’s hard to fathom that the killer who bombed, shot and killed 76 of my fellow countrymen, women and children went to my high school, got confirmed at my church, grew up in my neighborhood, etc. It’s hard to put my brain around the fact that one of the worst mass murderers of our time is not one of “them”, but one of “us”. This fact alone has made me examine my thoughts, feelings and motives in depth. For this I am grateful. It is far too easy to point fingers and blame others when we can separate ourselves from the perpetrator, in looks, religion, ideology and so forth.

Hopefully, most of us will at this time choose to take a closer look at how we contribute to our community and society at large, in thoughts, ideas, words and physical action. I believe that we are all connected in more ways than we can comprehend. I believe that we are all responsible for the world that we create and that includes the emotional and ideological climate that ignites hate crimes.

I believe that I have a responsibility for how I feel, how I think and how I act out those thoughts and emotions in relationship to other beings. It is my hope that as we as community learn how much we matter to each other and to the whole of society, as we learn that our individual thoughts and ideas and feelings make a difference, we will raise our mass consciousness to a level where massive healing and rejuvenation can take place.

Here’s a song I wrote when a dear friend told me that her mother was shot and killed. Crying and singing it has helped me through some of the overwhelming feelings of grief, loss and despair I have been feeling in the last couple weeks:

It’s Hard to Believe by Caroline Waters

It’s hard to believe
Such a horrid affair
It’s hard to conceive
There is blood everywhere
It’s hard to believe that she couldn’t run away

It’s hard to believe
Such a charming lad
It’s hard to conceive
He would go this mad
It’s hard to believe that she couldn’t run away

In one fell swoop you blew her away
In one fell swoop you made us all pay
In one fell swoop you killed us all
And you weren’t even man enough to take the fall

It’s hard to forgive
Such a horrid affair
It’s hard to forgive
When there’s blood everywhere
It’s hard to forgive that she couldn’t run away

In one fell swoop I’ve come to hate
Every single part of me that can relate
Every single part that reminds me of you
How could you do it, laddy, how could you?

In one fell swoop you blew her away
In one fell swoop you made us all pay
In one fell swoop you killed us all

Planetary Relief and Focused Intention

We are pummeled, on a daily basis now, with powerful images of the force of nature as She rains and shakes and shifts and overflows. We are also pummeled, on a daily basis, with powerful images of the force of people, as we unite in protest against tyranny and dictatorship, as we kill each other in the name of God and just cause, and as we cause major disasters in the name of capitalism and industrial progress.

The art of appreciation, focus and communication

How can we set the tone for a more harmonious co-creation? How can we empower each other to collaborate in the spirit of love? How can we allow ourselves to receive the good that abounds and let the energy of good vibrations reverberate into the world at large?

These are some of the main tools that help me stay focused and inspired:

Appreciation – Express what you appreciate as often as you can, in words and action, and bask in the feeling of that which you appreciate as you go about your day. Write it, sing it, speak it, show it in all kinds of ways you  can think of and watch how your perspective and the world around you transforms as a result.

Focus – Keep you eye on what it is you wish to accomplish, create, receive and avoid fear based distractions. Give your attention, time and energy to that which you love and want to see blossom and thrive. Do this with any scenario that has your attention and see what happens.

Communication – Share your strengths, vision and gifts in ways that gives you joy and feels good in your heart and soul. Ask for help when you need it and receive the love that abounds with open arms, also when it comes in unexpected ways.

These simple tools have helped me in more ways than I can describe. By keeping my eye on the ball, giving and receiving in the spirit of joy and heartfelt communication and practicing the art of appreciation as much as I can, I am able to stay positive and creative in the face of adversity and turmoil. By focusing on the positive aspects, I can see the beauty and creative potential in people and situations that otherwise would have scared me and inhibited my expression.

Here’s my song Did You Know as I performed it with cellist Erlend Habbestad at an amazing venue called Smöga in Sweden last summer:

http://www.youtube.com/watch?v=4swoKym5y5Q

Love and Blessings, Caroline