Category Archives: Vocal freedom

Letting Go

It’s not easy to let go. Not for people like me. I am so practiced at fixing things, maintaining equilibrium no matter what, taking the higher road and reaching for the good in everyone and everything. These are useful habits, but sometimes they keep us at bay.

Sometimes anger is good, as it propel us forward and help us take action. I have found it extremely helpful to acknowledge the contrasts that clarify my desire. Accepting people, things and events for whom and what they are, without trying to fix, change, belittle or make excuses for them, can release a tremendous amount of energy, – energy that is otherwise bound up in denial or repression.

I have found that, when I allow this anger or dismay to simply be what it is, an uncomfortable feeling, a gage, if you will, that helps clarify my preferences… When I allow this feeling without resistance, it changes form quite quickly. Resisting my feelings, resisting change is what causes me to feel pain. When I let myself go with the flow and allow the gage that is my emotional meter to simply clarify my objective, I can rise to my own occasion with surprising speed and elegance.

This year is a year of tremendous change for me, personally and professionally. I am letting go, physically and emotionally, of people, places and things that have held me at bay. And in doing so, I am stepping up to my own plate in a way I have never done before. By letting go of that which no longer serves my creative vision I am opening my heart and soul to new dimensions of being. It’s very exciting!

The most effective way for me to let go of people, places and things are by acknowledging the awesome gift of their being in my life. I am eternally grateful for each and every experience that has led me to this place in time. No matter how joyous or sad, not matter how pleasurable or painful. Each contrasting experience have served to clarify my vision and enhanced my dream building.

As I mentioned in the beginning of this blog post, it is not easy for people like me to let go. As a matter of fact, it has taken me half a lifetime to get to this point of feeling okay with it. But I can tell you this much. The joy I am feeling at the core of my being as a result of my resolution to let go of the old and embrace the new is beyond words. I highly recommend it!

Here’s to celebrating the Now, by fearlessly releasing the ghosts of the past and embracing what is to come with no holds bar!

Love, Blessings and Cheers from Caroline

Finding Venus in Norwegian

I am working hard every day now to get ready for and promote Jakten på Venus, which is the Norwegian version of the musical thriller, Finding Venus.

Jakten på Venus av og med Caroline Waters

Finding Venus
tells part of my life story, starting with highlights from my tomboy child star years, growing up in performance with my “Superstar Papa”, Per Asplin, and how the bicycle accident that sent me flying 28 feet through the air with a severed left leg served to bring my consciousness and being to a whole new level of existence.

I was 18. I landed on my nose. My lungs collapsed and filled up with water. Everything shut down. I went into the tunnel. I experienced the incredible beauty of the Light that is all knowing, all loving and connects us all in perfect harmony. Then two Light-Being-looking dudes stopped me and told me to return to the broken mess that used to be my body. They said I had a job to do. I refused, but to no avail.

It took four years to recover. Four roller coaster years of pain management, amnesia, post traumatic stress, pill addiction and a relentless search for identity, love and a sense of purpose. Throughout this time period, it was the music and desire to express myself that helped me win the battle agains feeling powerless and suicidal. That, and an angel named Esther.

Finding Venus also tells the humorous story of how I came out of the closet to an “ultra conservative family of supreme court lawyers and royal blood”. And it reveals how my desperate search for Stefanie Stroh, the only person I was able to remember after the accident, who vanished without a trace in the same area a notorious serial killer was operating, led to a surprising discovery.

If you happen to be in Oslo, Norway, on December 12-19, please join us at Elsker! If you happen to have peeps in Scandinavia who might enjoy and appreciate this musical adventure, please give them a heads up!

Jakten på Venus is starring:
Caroline Waters as Venus and on piano, guitar and percussion
Svein Fuglestad as Papa and Frank and Missionary Man
Odille Blerh as Mama and Esther &
Elisa Herbig on cello

Tickets and more at www.carolinewaters.com/shows.php

The Infinite Wisdom of Cats

Early this morning, as the sun began to beam and stretch over the horizon, I was privy to a remarkable interaction between two beautiful black cats, sitting in the street across from my kitchen window. They seemed to be engaged in a very serious conversation about their relationship and took turns meowing and listening to each other.

After almost ten minutes of this rather extraordinary exhibit, an elderly gentleman in robe and slippers came out to fetch his newspaper in the driveway. The two love balls swiftly dashed under a parked car and came out flying on the other side, like a yin yang ball of fire, enmeshed in a furious embrace, rolling full speed across the street toward me. Then, with shocking elegance, they came to a complete Matrix stance, their respective coats in perfect shine, and began a staring contest that simply left me in awe.

What amazed me the most was that the energetic interaction between these two magnificent creatures seemed just as profound as any human interaction I have ever witnessed. They appeared to exhibit a deep love and respect for each other – and the ease in which they expressed their emotions was simply mind blowing.

The display of infinite wisdom in these animals served as a reminder for me to be present in the moment and in my body, – and to interact with others, fully present and in my body. Lately, I have been wrapped up in conflict resolution involving numerous analytical processes regarding what was said. Very silly, but quite automatic. Sometimes I just can’t help myself. And these two cats, in spite of the fact that I have no clue what they were saying to each other or what their issues might have been, totally helped me get out of my own way.

I feel like dedicating this blog post to my little Rascal, who used to help me get out of my own way on a daily basis when she was alive and well in this physical time and space reality. She was an amazing healer. Here’s a link to a music video we made together: http://www.youtube.com/watch?v=2nfY6JzvadM

Enjoy!
Rascal on top of the bookshelf

3 Keys to Vocal Freedom

Have you ever felt like you’re on the verge of doom and that you don’t know how to move forward? Have you ever felt trapped in your own mind because you feel as if you are stuck between impossible choices?

I go through periods when these kinds of feelings are prominent. And when I stop to analyze the situation, I realize the feeling of doom is usually exaggerated and not a realistic response to my actual predicament. But it is often serious enough to warrant some major changes in the way I go abut my life or business.

The key, when I am faced with indecision, of not knowing what to do next, is to stay calm, breathe, make sure my body is properly nurtured and then proceed with activities that move me into a better feeling place.

When we build habits based on activities that put us in a better feeling place, solutions will present themselves in a more organic fashion. The following habits are my personal keys to freedom from mind bondage and indecision:

1. Make sure you get enough oxygen flowing through your system by doing yoga, breathing meditations, walking, running, jumping or dancing on a daily basis.

2. Make sure you are properly watered and nurtured with organically grown whole foods that are alkaline and life affirming on a daily basis.

3. Make sure you have an outlet for thoughts, feelings and ideas by journaling, conversing, songwriting, creating art, speaking or singing on a daily basis.

Vocal Freedom in Santa Monica
For the next five mornings, I will be teaching Vocal Freedom on the beach in Santa Monica. Feel free to join us if you’d like to walk with the dolphins, free your expression, strengthen your voice and sing your life into a more powerful and joyous existence. I will walk with you every step of the way.

Vocal Freedom in Culver City
You are also welcome to join us next Saturday, as I’ll be teaching a one-day Vocal Freedom Intensive seminar at Redhead Records Studio in Culver City.

Registration and more info at www.carolinewaters.com/seminars.php 

Vocal Freedom in Oslo

Norway just had an election. The liberal Labour party got the most votes, but did not make it because the right wing parties combined were stronger. Surprisingly, Norway’s most racist, selfish and anti-climate party got lots and lots of votes. I can’t even begin to explain how that is possible in a nature loving country that is on the leading edge when it comes to equality, anti-discrimination, education and social welfare.

To live in a society where we are free to choose how to vote, how to think, what to believe in and how to express ourselves is a privilege that we need to appreciate, savor, take advantage of and not take for granted. I voted for the Green party, simply because I wanted someone to strongly represent mother nature in government. And, as I ponder how to be most effective in making a positive change for the issues I believe in, no matter what kind of government is in charge, I choose to focus on Vocal Freedom.

The positive aspect of having oppositional parties in power is that we tend to engage in debate more passionately and be inspired to take new action. This, in turn, helps us realize who we are on a deeper level and , hopefully, gets us to hone our skills and talents. I am totally inspired and committed right now to better myself so I can make a difference in the world at large through my words, music, performance and coaching. Will you join me? Will you make sure your voice gets heard?

Vocal Freedom guides us through a powerful transformational process to find, nurture and strengthen our individual voices, so we can express ourselves fully. Since several people have expressed an interest, I will be offering another seminar in Oslo before I head back to perform Finding Venus and to teach Vocal Freedom on the Beach in LA.

Stay tuned at www.carolinewaters.com/seminars.php

Cheers,
Caroline

Orgasmic Proportions

Yes, I have made quite a commitment to myself for this new and amazing year. For no reason other than the feeling of it being deliciously inspiring and tantalizing, I decided to dedicate 2013 to bliss, in its most potent exposure.

Caroline_500

 

Imagine the most delicious of all flavors embedded in each and every moment of being. Imagine holding, releasing, breathing, embracing, receiving and savoring the exquisite sensation of intentionally focused pure positive energy in every move, thought, word, note, pause and cadence.

The very notion of aligning my entire being, path, creations and interactions with the essence of this intensely focused yet amazingly reverberating and expansive energy is both thrilling and terrifying. It requires that I meet every single moment fully alive, fully present, completely receptive, heart wide open. It demands that I listen with all my senses and allow the well being of all that is to move me, without resistance, beyond ego, beyond comfort zones, into new, delicious and continually expanding consciousness.

Care to join me? Welcome to Vocal Freedom 2013!

All Love,
Caroline

Fantastic Reception!

I am so grateful and humble and filled with love after Wednesday’s premiere of  Finding Venus (På Hengende Håret) at Cosmopolite Scene in Oslo, Norway. I was so scared before the show, worried I wouldn’t remember the words or that people wouldn’t show up. Instead, I was completely focused and aligned with source, felt the energy move through me with effortless excitement, and was able to communicate with everyone in a most delightful fashion.

The audience was amazing! There was so much love in the room, mixed with tears and laughter and sincere indignation in all the appropriate places. People were listening, really listening, in a way that helped me speak and sing and play with the fullness of my being with no holds bar.

Photo by Bjørn FolkmannMy co-actors and musicians were also outstanding! I can’t begin to express my gratitude for the talent, friendship, love and pure positive energy they shared with me on that stage. Thank you, thank you, thank you!

This coming Sunday is the last chance to see the show in Oslo this year. We hope to see many of you there! Please spread the word to your peeps in Oslo:)))

In October, I’ll be meeting with producers and agents in New York, singing my heart out in concert at Twins Jazz in Washington DC and finally landing in LA to continue the amazing journey of Finding Venus. To be continued…

Love and Blessings, Caroline