CAROLINE WATERS, JAZZ ENTERTAINER, AUTHOR, VOCAL COACH
Caroline Waters Blog Posts
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Category Archives: A Call To Action
I admit it. I am petrified. Frozen with fear. Emotionally locked inside a deep darkness. The big fat void of avoidance, of all things postponed, is now staring me down to the ground. I am, literally, chained to the floor of my internal torture chamber, as the poisonous venom of guilt, shame and feeling inadequate works its way through my veins.
These are powerful feelings and I allow them all. “Bring it on!” I say, as I close my eyes and prepare for death, still unable to move or even brace for the impact. And as I allow the waves of distain, of self loathing and blame, of hatred and shame to wash right through me, to the very core… As I allow this nuclear explosion, this unhinged train, this blow torch, this torrential rain, to have its way with me, I am strangely okay.
“How is it possible,” I ask, “to feel okay in the middle of my very own, personal, Armageddon?” At the moment of asking, I don’t know the answer. I don’t have to. It is what it is and I accept it as is. I’ve paid my dues. I no longer need to prove myself, not even to myself. And herein lies the answer to my quest. I no longer need to prove a thing, not even to myself. From this statement alone, another revelation is born: When we surrender the ego, all ego-related feelings, such as guilt and shame and feeling inadequate, automatically falls away.
In the ten minutes it took me to write this, I have moved from feeling completely paralyzed to feeling completely energized. This, to me, is the power of surrender, of being totally present in the moment, in the body, letting whatever emotions are there be fully felt and pass through unobstructed, without trying to deny it, fix it, explain it or change it.
Bring it on and enjoy your day!
Have you ever experienced feeling like you expressed yourself with such immaculate clarity, but for some bizarre reason, most of your intended communication got lost in translation? I have. Many times. In fact, over and over. It’s really frustrating.
So, here’s the deal: We receive 400 billion pieces of information every second. Of these 400 billion pieces, only 2000 gets delivered to our conscious mind via our brain’s filtering system. And, this filtering system is continuously formed by our emotional experiences, which of course varies greatly from person to person, depending on our DNA, our upbringing and our surroundings at any given time.
This explains why we perceive things so differently and why we can experience the same event, but observe completely different aspects of it and thus tend to give entirely different accounts when we reiterate said event.
Seeing and hearing and feeling things so differently from one another can make it difficult to communicate. Here are my three keys to making it easier:
1 – Listen with the intention to learn where the other person is coming from and how they experience what they experience. Ask them to clarify if anything is unclear.
2 – Resist the urge to offer an opinion, unless specifically asked. And, even then, I often find it more useful to ask more questions so that the other person can arrive at their own understanding first.
3 – Let new information sink in before jumping to conclusions. Recognizing that we are only perceiving a small part of the whole picture at any given moment opens the door to more playful, curious and exploratory communication. When we resist the urge to judge, we open for the possibility to expand our vision. This, in turn, expands our ability to collaborate and co-create.
For those of you who are interested, I am designing new Vocal Freedom seminars that include fun and empowering processes for expanding our self awareness and enhancing our communication skills. This, in addition, of course, to finding, freeing and exquisitely expressing our voices.
If you want me to stop by your town for a Vocal Freedom Seminar and/ or House Concert or to give a concert at your favorite venue, feel free to shoot me an email. Many choose to book a seminar/ concert as a one- or two-day event.
Email firstname.lastname@example.org with any questions or booking inquiries.
Vocal Freedom via SKYPE/ FaceTime is also an option.
I’m back in Los Angeles, after an intense few months in Sweden. I gave only three performances this time around, all well received and the last two sold out. One of them in concert with Norwegian country-artist extraordinaire, Tove Bøygard. In-between concerts, I took time off to get knee surgery, physical therapy and go on a week vacation to the Canary Islands to recover.
Looking at it from a neutral perspective, I feel a sense of accomplishment and satisfaction. Being on my way to recovering completely and getting in good shape for the upcoming Finding Venus album-, musical- and book release feels really good. The possibilities that lie ahead as a result of what I have accomplished so far are numerous and exciting. Producers, directors, film makers and bookers from both Europe and the US are showing a real interest in the book, musical and album. An expanded journey of traveling and broadening the horizons for Finding Venus lies afoot.
Yet, my mind is beating up on me for not having everything figured out already for the upcoming release. “Show me the money,” it says. “You should have had it all strategized, financed and in motion by now.” This is of course my workaholism at work, telling me that no matter what I do, it’s never good enough or fast enough or enough, period.
So, I try to sit back and just breathe, in the California sun, and remind myself that just for today, it’s enough just to be. Just for today it’s enough to appreciate where I’m at, how far I have come and to be excited for the journey that lies ahead. I tell myself that it’s okay to focus on getting fully back in shape before attempting another quantum leap. And it’s okay to take the time it takes to organically arrive at the most delicious solution to my dream building.
I realize that in and through all of this, getting back on the inside, looking at the world around me from the power that resides within me, is the most important course of action I can take. As I realize this, my shoulders drop and I am able to fully exhale. The moment I allow myself to just be, my mind opens wide to attract exactly who and what I need to proceed. Funny how that works 😉
Back On the Inside is on my Venus Envy album, which I co-produced with Greg Matheson and Katisse Buckingham. You can check it out by clicking here.
A Call to Action for you, my dear friends and fans:
Many of you are eagerly awaiting the Finding Venus album release and tour schedule. In that process I’d love to get your feedback!
– Where would you like to see me perform and in what setting?
– Do you have a favorite venue that you can recommend?
– Do you know producers and directors in your area that you’d like for me to get in touch with?
– Would it be of value to you if I offer Vocal Freedom seminars in conjunction with the Finding Venus performances?
Let me know your thoughts and ideas. I have a feeling it’s going to take the whole village to get this ball rolling as fabulously as I am feeling it.