How To Stay Positive During Covid 19

It wasn’t fun, I can assure you, to have my entire tour cancelled, due to a tiny little virus. After having spent nearly a decade preparing the Finding Venus album to be launched world-wide, I can safely say, my timing sucked.

My whole, entire, plan for 2020 was about live shows, live seminars and touring. That was how I was supposed to make back all the money I had spent, preparing, producing and pre-marketing this product.

Needless to say, as the pandemic hit, I felt as if the whole rug of financial possibility, my one genius plan for getting out of production debt, got ripped from underneath my feet in one feel swoop.

But I didn’t give up. “I can always stream concerts and seminars via Facebook”, I thought. Since I had spent the last ten years, also building rapport with nearly 5000 Facebook fans, I now focused my attention on how I could reach my goal in a digital fashion.

As fate would have it, less than one week into my new resolve, someone managed to hack their way into my Facebook account. Before I knew it, my personal account and all related business pages, along with all my contacts and content, had been permanently deleted by Facebook.

At this point, you might be wondering what any of this has to do with staying positive during Covid 19. I am getting to that.

Sometimes, in order to appreciate what we have, it has to be taken from us.

All the things I have taken for granted; the ability to travel the world, the ability to perform live concerts and seminars, the ability to reach out to friends and fans via Facebook and the ability to visit my 96-year-old aunt, I don’t take for granted anymore.

What I have learned from this experience, after feeling all the angst and worry, disappointment and despair, from not being able to count on any future plans as I had imagined them, is this:

Being fully present in the moment, is everything.

There is nothing more important than who I am being, right now. As a result of this thought, I become more fully present in each moment and pay attention on a whole new level.

I appreciate my self and everyone around me. Talents, strength, vulnerabilities, differences, nuances, become so much more interesting when I am fully present and aware. What we appreciate, we also nourish. So, when I appreciate my self and those around me, I prepare healthy meals, exercise, rejuvenate and celebrate on a whole new level of being.

When I realise that every moment is precious, because I have no idea what will happen tomorrow or the next day, I fill each moment with what I value the most. For me, that includes catching up with friends and family over the phone, taking care of the house and garden,  singing, playing instruments, writing, composing, arranging, hiking, bike riding, taking care of paper work, updating web pages.

Every challenge that we face is an opportunity to grow and learn and appreciate.

When we can’t make money a certain way, we have the opportunity to let our creative juices flow, to surrender to divine inspiration and to let our talent organically flow towards the possibility of the present situation.

When we can’t travel the way we planned, we have the opportunity to deal with what is here and now and how to make the absolute best of our present situation. For me, right now, it means I get to take care of all those things I put on the back burner when I was busy being productive out in the world.

Now, that I have let go of trying to fix the future, of which I have absolutely no control, it’s actually pretty great. At this moment, I get to finish and record songs I almost forgot about. I get to learn things about my loved ones that I didn’t have time to listen to before. And, because many things that otherwise serve as a convenient distraction has become unavailable, I get to deepen my self awareness.

Because of the pandemic and all the restrictions that come with it, I get to sit with my discomfort and really feel it. I get to allow it to move me to a new level of awareness, where new concepts, songs and musicals are born.

My top 7 keys to staying positive during Covid 19 are:

  • Stop criticising yourself and others. It’s a brand new world.
  • Appreciate what the pandemic has to teach you, personally, professionally and globally.
  • Be fully present to each moment, to yourself and to each other.
  • Allow whatever feelings are there to guide you into the next moment.
  • Celebrate and Savor and Allow your heart to fully open.
  • Find fun, creative ways to express how you feel.
  • Nurture your body, mind and spirit in a joyous, non-judgemental manner.

Enjoy this time, as much as you can. Let it inspire you to create, relate and celebrate. And, please let me know if I can be of assistance to you in any way.

For those of you who wish to empower and enhance your vocal ability, I now offer Vocal Freedom sessions via Zoom. And for those who wish to access and process the emotional root cause of a current issue, I also offer Journey Therapy sessions via Zoom.

Musically Yours,
Caroline

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s