Category Archives: Creativity

Creating Something Awesome

There is something so thrilling about having a blank canvass, free from old attachments, to paint on. And the idea that I have colors at my disposal that I don’t even know about yet is equally thrilling.

What I am creating in the moment is truly exceptional. It is a culmination of all that I have lived and learned on my journey so far, with the secret ingredient being total freedom from attachment. Freedom from imposed deadlines, result oriented expectations and financial pressure. Freedom to simply create what feels good and inspired in and by the moment.

The key to accessing the blank canvass requires nothing but courage. The courage to be still, to wait, to listen, to not try to fix anything or make anything happen. When we dare to simply show up for the present without attempting to fill it with the past or the future we have access to infinite power of creation.

From that position of creative power (presence), we get to choose what elements we’d like to include from the past, present or future. Elements that are discovered in the moment tend to contain the most expansive energy, whereas elements from the past or future may feel energetically constricted because they tend to be emotionally charged in one way or another. That being said, a mixture of the three might exactly be what we want in order to create something juicy and delicious with a hint of spice to it.

I am creating a fabulous mixture of all three at the moment – onto a truly blank canvass. The canvass is blank simply because I have released all expectations and worries connected to the outcome of that which I am creating. I am simply gathering elements from the past, present and future that feels good to me. I am not trying to control or fix anything. On the contrary, I am in the flow. And in the process, I am creating something awesome.

Love Always,
Caroline

Letting Go

It’s not easy to let go. Not for people like me. I am so practiced at fixing things, maintaining equilibrium no matter what, taking the higher road and reaching for the good in everyone and everything. These are useful habits, but sometimes they keep us at bay.

Sometimes anger is good, as it propel us forward and help us take action. I have found it extremely helpful to acknowledge the contrasts that clarify my desire. Accepting people, things and events for whom and what they are, without trying to fix, change, belittle or make excuses for them, can release a tremendous amount of energy, – energy that is otherwise bound up in denial or repression.

I have found that, when I allow this anger or dismay to simply be what it is, an uncomfortable feeling, a gage, if you will, that helps clarify my preferences… When I allow this feeling without resistance, it changes form quite quickly. Resisting my feelings, resisting change is what causes me to feel pain. When I let myself go with the flow and allow the gage that is my emotional meter to simply clarify my objective, I can rise to my own occasion with surprising speed and elegance.

This year is a year of tremendous change for me, personally and professionally. I am letting go, physically and emotionally, of people, places and things that have held me at bay. And in doing so, I am stepping up to my own plate in a way I have never done before. By letting go of that which no longer serves my creative vision I am opening my heart and soul to new dimensions of being. It’s very exciting!

The most effective way for me to let go of people, places and things are by acknowledging the awesome gift of their being in my life. I am eternally grateful for each and every experience that has led me to this place in time. No matter how joyous or sad, not matter how pleasurable or painful. Each contrasting experience have served to clarify my vision and enhanced my dream building.

As I mentioned in the beginning of this blog post, it is not easy for people like me to let go. As a matter of fact, it has taken me half a lifetime to get to this point of feeling okay with it. But I can tell you this much. The joy I am feeling at the core of my being as a result of my resolution to let go of the old and embrace the new is beyond words. I highly recommend it!

Here’s to celebrating the Now, by fearlessly releasing the ghosts of the past and embracing what is to come with no holds bar!

Love, Blessings and Cheers from Caroline

Finding Venus in Norwegian

I am working hard every day now to get ready for and promote Jakten på Venus, which is the Norwegian version of the musical thriller, Finding Venus.

Jakten på Venus av og med Caroline Waters

Finding Venus
tells part of my life story, starting with highlights from my tomboy child star years, growing up in performance with my “Superstar Papa”, Per Asplin, and how the bicycle accident that sent me flying 28 feet through the air with a severed left leg served to bring my consciousness and being to a whole new level of existence.

I was 18. I landed on my nose. My lungs collapsed and filled up with water. Everything shut down. I went into the tunnel. I experienced the incredible beauty of the Light that is all knowing, all loving and connects us all in perfect harmony. Then two Light-Being-looking dudes stopped me and told me to return to the broken mess that used to be my body. They said I had a job to do. I refused, but to no avail.

It took four years to recover. Four roller coaster years of pain management, amnesia, post traumatic stress, pill addiction and a relentless search for identity, love and a sense of purpose. Throughout this time period, it was the music and desire to express myself that helped me win the battle agains feeling powerless and suicidal. That, and an angel named Esther.

Finding Venus also tells the humorous story of how I came out of the closet to an “ultra conservative family of supreme court lawyers and royal blood”. And it reveals how my desperate search for Stefanie Stroh, the only person I was able to remember after the accident, who vanished without a trace in the same area a notorious serial killer was operating, led to a surprising discovery.

If you happen to be in Oslo, Norway, on December 12-19, please join us at Elsker! If you happen to have peeps in Scandinavia who might enjoy and appreciate this musical adventure, please give them a heads up!

Jakten på Venus is starring:
Caroline Waters as Venus and on piano, guitar and percussion
Svein Fuglestad as Papa and Frank and Missionary Man
Odille Blerh as Mama and Esther &
Elisa Herbig on cello

Tickets and more at www.carolinewaters.com/shows.php

3 Keys to Vocal Freedom

Have you ever felt like you’re on the verge of doom and that you don’t know how to move forward? Have you ever felt trapped in your own mind because you feel as if you are stuck between impossible choices?

I go through periods when these kinds of feelings are prominent. And when I stop to analyze the situation, I realize the feeling of doom is usually exaggerated and not a realistic response to my actual predicament. But it is often serious enough to warrant some major changes in the way I go abut my life or business.

The key, when I am faced with indecision, of not knowing what to do next, is to stay calm, breathe, make sure my body is properly nurtured and then proceed with activities that move me into a better feeling place.

When we build habits based on activities that put us in a better feeling place, solutions will present themselves in a more organic fashion. The following habits are my personal keys to freedom from mind bondage and indecision:

1. Make sure you get enough oxygen flowing through your system by doing yoga, breathing meditations, walking, running, jumping or dancing on a daily basis.

2. Make sure you are properly watered and nurtured with organically grown whole foods that are alkaline and life affirming on a daily basis.

3. Make sure you have an outlet for thoughts, feelings and ideas by journaling, conversing, songwriting, creating art, speaking or singing on a daily basis.

Vocal Freedom in Santa Monica
For the next five mornings, I will be teaching Vocal Freedom on the beach in Santa Monica. Feel free to join us if you’d like to walk with the dolphins, free your expression, strengthen your voice and sing your life into a more powerful and joyous existence. I will walk with you every step of the way.

Vocal Freedom in Culver City
You are also welcome to join us next Saturday, as I’ll be teaching a one-day Vocal Freedom Intensive seminar at Redhead Records Studio in Culver City.

Registration and more info at www.carolinewaters.com/seminars.php 

Vocal Freedom in Oslo

Norway just had an election. The liberal Labour party got the most votes, but did not make it because the right wing parties combined were stronger. Surprisingly, Norway’s most racist, selfish and anti-climate party got lots and lots of votes. I can’t even begin to explain how that is possible in a nature loving country that is on the leading edge when it comes to equality, anti-discrimination, education and social welfare.

To live in a society where we are free to choose how to vote, how to think, what to believe in and how to express ourselves is a privilege that we need to appreciate, savor, take advantage of and not take for granted. I voted for the Green party, simply because I wanted someone to strongly represent mother nature in government. And, as I ponder how to be most effective in making a positive change for the issues I believe in, no matter what kind of government is in charge, I choose to focus on Vocal Freedom.

The positive aspect of having oppositional parties in power is that we tend to engage in debate more passionately and be inspired to take new action. This, in turn, helps us realize who we are on a deeper level and , hopefully, gets us to hone our skills and talents. I am totally inspired and committed right now to better myself so I can make a difference in the world at large through my words, music, performance and coaching. Will you join me? Will you make sure your voice gets heard?

Vocal Freedom guides us through a powerful transformational process to find, nurture and strengthen our individual voices, so we can express ourselves fully. Since several people have expressed an interest, I will be offering another seminar in Oslo before I head back to perform Finding Venus and to teach Vocal Freedom on the Beach in LA.

Stay tuned at www.carolinewaters.com/seminars.php

Cheers,
Caroline

Fighting Artistic Depression

I am situated at a small café in Oslo, drinking my favorite, Chai tea latte with soy milk. I slept through the night. I had a healthy breakfast. I rode my bike here. In other words, there is no reason why this shouldn’t be a most delicious creative and productive day.

But underneath my optimistic facade, the soft smile on my face, the playlist of truly interesting creative tasks and the intellectual knowing that all is well in the present moment, I can sense a deep murmur of fear beneath the surface. This murmur has the power to paralyze me completely, if I let it.

It’s an old murmur. A murmur from childhood, psychologically intensified by layers and layers of similar feeling murmurs. In its current manifestation it can be described as a web of sticky mind-mist and soggy, glue-like emotional mud.

I know that if I can get to the core of the murmur, if I can catch a glimpse of the cause of the original fear, or even just the original emotion that got triggered from said fear, I can dissolve it. This requires courage, patience and willingness to surrender my ego.

My ego will fight me at every turn. It will tell me that under no circumstance am I allowed to admit that I have felt anything less than all-powerful. It will do its damdest to convince me to maintain a picture perfect facade of a strong, vibrant, successful artist in motion. It doesn’t know any better. It is merely doing its job as ego.

Surrendering the ego can be an amazingly powerful thing, especially when it comes to reprogramming old patterns that no longer serves their original purpose. By letting myself sink into the feelings of interest and observe their related thought patterns without trying to judge, combat or fix them, I surrender the ego. I surrender to a state of simply being fully present to the moment.

When I surrender to the moment, no matter how painful it is or uncomfortable it makes me feel, I allow for an expansion of consciousness to take place. This is the point where I can most effectively let go of that which no longer serve me, let my body rejuvenate and receive new wisdom.

Today’s murmur happens to be about perfection in performance and a tremendous sense of urgency in terms of maximizing the potential of my talent. Growing up as a child star with parents who modelled an unusually high level of productivity and fabulousness, I felt a constant pressure to maximize my potential at every turn. This pressure has caused me to develop my talent in extraordinary fashions and be amazingly productive. It has also caused me to periodically feel overwhelmed and insignificant and paralyzed.

So, today, I surrender to simply being and feeling and observing. Today I surrender to loving myself as whole and complete in this moment and the next, just the way I am. Today, I declare that I am enough just for being. I forgive myself for allowing the ghosts of the past influence my joy and lightness of being. I forgive my parents for the pressure they caused and I open my heart and mind to receiving the good that abounds.

Sometimes the best way to fight something is to surrender:)

Scoring Greta Garbo

It has been a remarkable process, creating the music and sound design for Swedish actress Ottiliana Rolandsson’s one-woman show “I Was Greta Garbo”, which only yesterday finished its first run at The Zephyr Theatre in Hollywood.

I Was Greta Garbo

Since I didn’t have the luxury of being there in person, perhaps the greatest challenge was going through every process via DropBox. But in spite of missing the face to face interaction with my co-conspirators, I have found it very cool to discover more of what is possible to accomplish via the Internet.

Capturing the essence of an enigma such as Garbo was indeed a tantalizing task. She was so brilliant, so multi-faceted, so powerful, so tender and so beautiful in her being and performance that anything I added would have to be simple enough to underscore the storyline, yet complex enough, deep enough and vulnerable enough to match her energy.

I decided that for me, personally, the essence of Garbo was seductive, sensual and deeply committed to the moment, but not a moment longer. Musically translated, I decided to create pieces of music that bore promise of a deeper commitment, but shamelessly and sometimes surprisingly would leave the listener wanting more. Of course, this needed to be done with enough grace and poise and subtlety to avoid arousing suspicion.

It is only in the scene of her death, or rather, in the scene where she realizes she is dead, that a release of emotion and a completion of form are reached in musical terms. And even here, I have consciously placed an eerie reminder of the stirring she left in the hearts of all who had the pleasure of witnessing her, on screen or in the flesh.

“I Was Greta Garbo”, starring Ottiliana Rolandsson, will be playing in Stockholm this summer, courtesy of The Garbo Society of Sweden. And I plan to be doing some live performances in conjunction with it. Feel free to stop by if you’re in the vicinity or are moved to make the trip.

Stay tuned at www.carolinewaters.com/shows.php or feel free to sign up on my email list for VIP notifications. All CDs are available at my online store.

Musically Yours,
Caroline