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	<title>Caroline Waters&#039; Vocal Freedom Blog &#187; Climate Solutons</title>
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	<link>http://carolinewatersblog.com</link>
	<description>Jazz entertainer, author and keynote speaker Caroline Waters writes about how to overcome adversity through creative expression.</description>
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		<title>Caroline Waters&#039; Vocal Freedom Blog &#187; Climate Solutons</title>
		<link>http://carolinewatersblog.com</link>
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		<title>Planetary Relief and Focused Intention</title>
		<link>http://carolinewatersblog.com/2011/03/28/planetary-relief-and-fucoused-intention/</link>
		<comments>http://carolinewatersblog.com/2011/03/28/planetary-relief-and-fucoused-intention/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:00:17 +0000</pubDate>
		<dc:creator>vocalfreedomcamp</dc:creator>
				<category><![CDATA[Caroline's Concerts]]></category>
		<category><![CDATA[Climate Solutons]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Liberation]]></category>
		<category><![CDATA[Planetary Relief]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[World Peace]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[cellist Erlend Habbestad]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Did You Know by Caroline Waters]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[industrial progress]]></category>
		<category><![CDATA[Jazz entertainer Caroline Waters]]></category>
		<category><![CDATA[major disasters]]></category>
		<category><![CDATA[planetary relief]]></category>
		<category><![CDATA[Smöga]]></category>
		<category><![CDATA[the art of appreciation]]></category>
		<category><![CDATA[the force of nature]]></category>

		<guid isPermaLink="false">http://carolinewatersblog.com/?p=232</guid>
		<description><![CDATA[We are pummeled, on a daily basis now, with powerful images of the force of nature as She rains and shakes and shifts and overflows. We are also pummeled, on a daily basis, with powerful images of the force of &#8230; <a href="http://carolinewatersblog.com/2011/03/28/planetary-relief-and-fucoused-intention/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carolinewatersblog.com&#038;blog=2860726&#038;post=232&#038;subd=vocalfreedomcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are pummeled, on a daily basis now, with powerful images of the force of nature as She rains and shakes and shifts and overflows. We are also pummeled, on a daily basis, with powerful images of the force of people, as we unite in protest against tyranny and dictatorship, as we kill each other in the name of God and just cause, and as we cause major disasters in the name of capitalism and industrial progress.</p>
<p><strong>The art of appreciation, focus and communication</strong></p>
<p>How can we set the tone for a more harmonious co-creation? How can we empower each other to collaborate in the spirit of love? How can we allow ourselves to receive the good that abounds and let the energy of good vibrations reverberate into the world at large?</p>
<p>These are some of the main tools that help me stay focused and inspired:</p>
<p><strong>Appreciation</strong> &#8211; Express what you appreciate as often as you can, in words and action, and bask in the feeling of that which you appreciate as you go about your day. Write it, sing it, speak it, show it in all kinds of ways you  can think of and watch how your perspective and the world around you transforms as a result.</p>
<p><strong>Focus</strong> &#8211; Keep you eye on what it is you wish to accomplish, create, receive and avoid fear based distractions. Give your attention, time and energy to that which you love and want to see blossom and thrive. Do this with any scenario that has your attention and see what happens.</p>
<p><strong>Communication</strong> &#8211; Share your strengths, vision and gifts in ways that gives you joy and feels good in your heart and soul. Ask for help when you need it and receive the love that abounds with open arms, also when it comes in unexpected ways.</p>
<p>These simple tools have helped me in more ways than I can describe. By keeping my eye on the ball, giving and receiving in the spirit of joy and heartfelt communication and practicing the art of appreciation as much as I can, I am able to stay positive and creative in the face of adversity and turmoil. By focusing on the positive aspects, I can see the beauty and creative potential in people and situations that otherwise would have scared me and inhibited my expression.</p>
<p>Here&#8217;s my song Did You Know as I performed it with cellist Erlend Habbestad at an amazing venue called Smöga in Sweden last summer:</p>
<p><a title="Did You Know by Caroline Waters" href="http://www.youtube.com/watch?v=4swoKym5y5Q" target="_blank">http://www.youtube.com/watch?v=4swoKym5y5Q</a></p>
<p>Love and Blessings, Caroline</p>
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		<title>Sweet People</title>
		<link>http://carolinewatersblog.com/2010/05/30/sweet-people-2/</link>
		<comments>http://carolinewatersblog.com/2010/05/30/sweet-people-2/#comments</comments>
		<pubDate>Sun, 30 May 2010 11:41:55 +0000</pubDate>
		<dc:creator>vocalfreedomcamp</dc:creator>
				<category><![CDATA[Climate Solutons]]></category>
		<category><![CDATA[Getting out of denial]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Liberation]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[Vocal freedom]]></category>
		<category><![CDATA[Alyosha]]></category>
		<category><![CDATA[Eurovision Song Contest]]></category>
		<category><![CDATA[Sweet People]]></category>
		<category><![CDATA[the song in our hearts]]></category>
		<category><![CDATA[Ukraine]]></category>

		<guid isPermaLink="false">http://carolinewatersblog.com/?p=165</guid>
		<description><![CDATA[The Eurovision Song Contest I watched The Eurovision Song Contest last night, for the first time in many years. It made me cry and laugh and dance and sing, mostly because it showed how such a large group of people, &#8230; <a href="http://carolinewatersblog.com/2010/05/30/sweet-people-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carolinewatersblog.com&#038;blog=2860726&#038;post=165&#038;subd=vocalfreedomcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div><strong>The Eurovision Song Contest</strong></div>
<div>I watched The Eurovision Song Contest last night,  for the first  time in many years. It made me cry and laugh and dance  and sing, mostly  because it showed how such a large group of people, of  the world,  could be so easily united in music and dance.</div>
<div><strong>Profound expression</strong></div>
<div>It  touched me deeply to witness the singer from Ukraine deliver such a   profound expression of desire to heal this world that we are all part   of. I wish she would have won, so the message of &#8220;our home&#8221; could be   shared and felt by as many as possible.   I also wish that we, in the  not too distant future, can gather again  and again to share our hopes  and dreams and prayers through music and  dance and other heartfelt  expression, stripped down to the bone, where  the heart can be fully  visible.</div>
<div><strong>Freedom to celebrate our diversity</strong></div>
<div>I want for us to receive each other in  forums where  clothing and financial status simply doesn&#8217;t matter, and  where the  song in our hearts is what matters the most.   Imagine places where we  don&#8217;t have to use drugs or alcohol to keep out  the industrialized  impressions that fight to get our attention, where we  are free to  breathe and listen with our hearts. And perhaps more  importantly, where  we are free to celebrate each other for our  individuality and  diversity.</div>
</div>
<p><strong>Bringing people together<br />
<span style="font-weight:normal;">This &#8220;song contest&#8221; used to be called &#8220;a  melody festival&#8221; in the past in  Norway.  I really liked those words&#8230;  This event was created for the  purpose of bringing together people from  all different countries, coming  together as one people, to celebrate  our hearts in song. It really  doesn&#8217;t matter who wins. It matters that  we are all in it together,  creating a space where the songs in our  hearts can be heard and shared  by many.</span></strong></p>
<div>
<p><strong>Let&#8217;s focus<br />
<span style="font-weight:normal;">Let&#8217;s not worry so much about what fashion statements are being  made or  what country can produce the flashiest show. Let&#8217;s focus on  what unites  us and inspires us to love.</span></strong></p>
<p>Here&#8217;s the song, Sweet  People, as sung by Alyosha from Ukraine:   <a title="Sweet People" href="http://www.youtube.com/watch?v=9AvMJueiCyo" target="_blank">http://www.youtube.com/watch?v=9AvMJueiCyo</a></p>
<p>In Love Always, Caroline</p>
</div>
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		<title>Exposed in a Vulcanic Eruption</title>
		<link>http://carolinewatersblog.com/2010/04/20/exposed-in-a-vulcanic-eruption/</link>
		<comments>http://carolinewatersblog.com/2010/04/20/exposed-in-a-vulcanic-eruption/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:55:32 +0000</pubDate>
		<dc:creator>vocalfreedomcamp</dc:creator>
				<category><![CDATA[Caroline's Concerts]]></category>
		<category><![CDATA[Climate Solutons]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life and Career]]></category>

		<guid isPermaLink="false">http://carolinewatersblog.com/?p=144</guid>
		<description><![CDATA[vulcanic eruptions, mother nature, amazing being, mindful, Cosmopolite Scene, Aage Kvalbein, Katla, tour California, Queen Mary 2, music and healing. <a href="http://carolinewatersblog.com/2010/04/20/exposed-in-a-vulcanic-eruption/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carolinewatersblog.com&#038;blog=2860726&#038;post=144&#038;subd=vocalfreedomcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am so absolutely intrigued by what is happening in the world right  now, particularly how mother nature is going about her business, with  earthquakes and Tsunamies and vulcanic eruptions gallore. It seems that  our carefully constructed plans to live our lives separately from the  rhythms of the earth might have to be reconsidered. What power she has,  this amazing being we live on and as part of! I mean, who else has the  power to stop all air traffic in one fell swoop? We simply have no  choice but to surrender. Personally, I like the thought of surrendering  to a more mindful state of being, one where I live in tune with and  truly honor the cycles and ebbs and flows of nature.</p>
<p><a><img title="Islandic Eruptions" src="http://c4.ac-images.myspacecdn.com/images02/140/l_0b77b0418b334d72b7206888d067470f.jpg" alt="" width="325" /></a></p>
<p>I am releasing,  earth willing, no less than two CDs in the Norwegian marketplace on May  3rd, with a fabulous presentation at Cosmopolite Scene in concert with  Aage Kvalbein tomorrow night, the  very same day a big cloud of ashes is expected to enter the air space over  Oslo&#8230; And then there&#8217;s this other possible eruption looming under the  surface. Katla, which is overdue and usually follows in the footsteps of  her little sister, if predictions come true, has the power to create  more changes than any of us dare to imagine at the present moment.</p>
<p>I  have plans to tour California this summer and all of the USA in the  fall, but those plans are based on my ability to fly. Perhaps I&#8217;ll be  taking the Queen Mary 2 instead and slow things down a bit? Or perhaps  I&#8217;ll be stranded in Europe for a while? Regardless of what happens, I am  eternally grateful to be living a life of music and healing. And I am  excited to build my future in greater harmony with mother nature and the  amazing love that connects us all!</p>
<p>If you&#8217;d like to catch the show, check out <a title="Caroline Waters's official web site" href="http://www.carolinewaters.com/shows.php" target="_blank">www.carolinewaters.com</a></p>
<p>Love and Blessings, Caroline</p>
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		<title>Managing Temperature Changes</title>
		<link>http://carolinewatersblog.com/2009/12/18/managing-temperature-changes/</link>
		<comments>http://carolinewatersblog.com/2009/12/18/managing-temperature-changes/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:34:26 +0000</pubDate>
		<dc:creator>vocalfreedomcamp</dc:creator>
				<category><![CDATA[Climate Solutons]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[Vocal freedom]]></category>
		<category><![CDATA[a larger organism]]></category>
		<category><![CDATA[Caroline Waters]]></category>
		<category><![CDATA[challenging times]]></category>
		<category><![CDATA[energy suficciency]]></category>
		<category><![CDATA[Flying On The Wings Of Love]]></category>
		<category><![CDATA[health and awareness]]></category>
		<category><![CDATA[new solutions]]></category>
		<category><![CDATA[poisonous emissions]]></category>
		<category><![CDATA[temperature changes]]></category>
		<category><![CDATA[the climate crisis]]></category>
		<category><![CDATA[willingness to adapt]]></category>

		<guid isPermaLink="false">http://carolinewatersblog.com/?p=111</guid>
		<description><![CDATA[These are challenging times for the world at large and for individuals such as redheads who are sensitive to changes in temperature. And, just to be clear, I am not comparing my measly challenges to the ones of the world &#8230; <a href="http://carolinewatersblog.com/2009/12/18/managing-temperature-changes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carolinewatersblog.com&#038;blog=2860726&#038;post=111&#038;subd=vocalfreedomcamp&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>These are challenging times for the world at large and for individuals such as redheads who are sensitive to changes in temperature. And, just to be clear, I am not comparing my measly challenges to the ones of the world at large. I am merely drawing a line from the global to the personal, in an attempt to gain perspective from where I stand.</p>
<p><strong>Cleaning up my own mess</strong></p>
<p>I am a great believer in cleaning up my own mess before I try to mess with other people&#8217;s mess:) I believe that when we create a healthy foundation for our own well being, so that the song in our hearts can come through as loudly and clearly as possible, we have that much more power to affect the world at large. As a matter of fact, I believe that the song in our hearts, when we allow it to really sing, in itself works as an energetic cleanser, which in turn heals and nurtures the wounds of the world in mysterious ways.</p>
<p><strong>Energy Sufficiency</strong></p>
<p>First step for me, in dealing with the climate crisis in the world at large, is to get myself as healthy and energy sufficient as possible; by taking long walks every day, eating healthy and simply, giving away that which I no longer need/ use to those who might need it, being mindful of what I acquire, by collaborating and sharing with others whenever possible and by cutting down on my own poisonous emissions. This includes my thinking and speaking.</p>
<p>It seems easier to cut down in Oslo than Los Angeles. For example, in Oslo I don&#8217;t need a car, because distances are shorter and public transportation works swimmingly. On the other hand, I have to deal with freezing cold weather. Today it has dipped below 14 degrees. The way that I cope with the cold weather is by walking faster, farther and harder and by dressing accordingly.</p>
<p><a href="http://vocalfreedomcamp.files.wordpress.com/2009/12/caro_nordmarka3.jpg"></a><a href="http://vocalfreedomcamp.files.wordpress.com/2009/12/caro_nordmarka3.jpg"><img class="alignleft size-full wp-image-115" title="Caroline in Nordmarka" src="http://vocalfreedomcamp.files.wordpress.com/2009/12/caro_nordmarka3.jpg?w=500&h=375" alt="" width="500" height="375" /></a><br />
<strong>New Solutions</strong></p>
<p>Climate changes requires new solutions. If I were to expect to continue my Los Angeles routines here in Oslo, I&#8217;d be sadly disappointed. Instead, I conform to what is available here, in the freezing cold. I eat the foods that are the most energy sufficient to the climate. And, instead of going to the gym, I get all the workout I need from walking to and from where I need to go every day. It is tempting at times, to jump into a warm taxicab. It is also tempting to eat junk food and chocolate. But I try to keep a high awareness about the result I want for my body and well being, knowing that I have a job to do in the world at large. Knowing that I really do want to make a difference, not only with my words and music, but with how I conduct and treat myself, as part of a much bigger organism.</p>
<p><strong>Willingness to adapt</strong></p>
<p>To my surprise, I have gained tremendous momentum from this drastic change in climate, simply because I have embraced the change with such a willingness to adapt and take advantage of the opportunity the change has presented. Believe me, I was not looking forward to loosing sixty degrees of comfort&#8230;</p>
<p>It is my hope and my vision, that we, as humanity, seize the opportunity that the current climate crisis gives to gain tremendous momentum in our physical, mental and spiritual health and awareness. Perhaps we can finally learn to see ourselves and each other as vital parts of a much larger organism? I certainly do:)</p>
<p>Here&#8217;s a song I wrote about being one with our amazing planet:</p>
<p><strong>FLYING ON THE WINGS OF LOVE<br />
</strong>Words and Music by Caroline Waters<strong> </strong></p>
<p><strong> </strong></p>
<p>I am so amazingly in love</p>
<p>So remarkably connected</p>
<p>So nourished and protected</p>
<p>I can feel the earth sustaining me</p>
<p>Every heartbeat of the planet</p>
<p>Moving me in mystery</p>
<p>Coloring a rainbow trail</p>
<p>A highway of delicious moments</p>
<p>Calling me into the core</p>
<p>I am in ecstasy</p>
<p>In love with me</p>
<p>So thoroughly in awe</p>
<p>The intensity of beauty</p>
<p>Increasing as I breathe</p>
<p>I am a Goddess</p>
<p>In a world of awesome mystery</p>
<p>A reflection of divinity</p>
<p>An original epiphany of love</p>
<p>Flying on the wings of love</p>
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